How do alcohol and smoking affect bone health?

Question

What will be an ideal response?

Answer 1

Add bone damage to the list of ill consequences associated with smoking. The bones of smokers are less dense than those of nonsmokers— even after controlling for differences in age, body weight, and physical activity habits. Fortunately, the damaging effects can be reversed with smoking cessation. Blood indicators of beneficial bone activity are apparent 6 weeks after a person stops smoking. In time, bone density is similar for former smokers and nonsmokers. People who abuse alcohol often suffer from osteoporosis and experience more bone breaks than others. Several factors appear to be involved. Alcohol enhances fluid excretion, leading to excessive calcium losses in the urine; upsets the hormonal balance required for healthy bones; slows bone formation, leading to lower bone density; stimulates bone breakdown; and increases the risk of falling.