?According to the research of Herbert Benson, four factors are necessary to produce the relaxation response. List and briefly explain each of these factors necessary for simple meditation.
What will be an ideal response?
1. A mental device (constant and repetitive focus of attention)2. A passive attitude (exert as little effort as possible)3. Decreased muscle tone facilitated by a comfortable position (sitting in a comfortable position)4. A quiet environment (a place where you will not be disturbed)
You might also like to view...
This is an ischemic condition that has developed a secondary pus-producing infection.
A) psoriasis B) wet gangrene C) furuncle D) dry gangrene
On either side of the mouth are masses of lymphatic tissue called the ________ tonsils.
Fill in the blank(s) with the appropriate word(s).
Anxiety disorders have become the
A) most common mental health problem in the United States. B) least costly of mental health disorders to treat. C) acceptable condition of the majority of employees in the workplace. D) main type of disorder affecting adults over the age of 65.
A birth defect caused by the mother's alcohol intake during pregnancy is
A) rubella. B) spina bifida. C) FAS. D) Down syndrome.