Which of the following activity levels would adhere to the Physical Activity Guidelines for Americans from the Centers for Disease Control and Prevention?
A) at least 150 minutes of moderate intensity aerobic activity per week
B) at least 50 minutes of vigorous intensity aerobic exercise per week
C) performing resistance exercises 2 day per weeks for most major muscle group in sets of 5-7 repetitions
D) None of the answers is correct.
Answer: A
You might also like to view...
A structure located farthest from the surface of the body is
a. deep. b. distal. c. proximal. d. superficial.
The medical term for muscle weakness is ________
Fill in the blank(s) with correct word
The part of the brain involved in controlling the body's overall reaction to stress is the
A) pituitary gland. B) cerebral cortex. C) frontal lobe. D) hypothalamus.
Match the combining form spin(o) with its closest definition.
A. Spine B. Nerve C. Cranium D. Brain