Describe the connection between spirituality and health, including forgiveness, faith, and contentment.
What will be an ideal response?
Responses will vary; Spirituality is a personal value system regarding the way a person approaches life. It is a dimension of a person that encompasses one's relationship with self, others, and a higher power. Overall, spirituality enhances one's health status. It enhances the physical, mental and emotional wellness states. Researchers have found that spirituality can enable people to handle and develop effective style of coping with life crises. Additionally, research indicates that religious activities appear to improve blood pressure, enhance immunity, reduce depression, and lower the risk of death. Forgiveness, faith, and contentment are all components of spirituality. Forgiveness means to not hold wrongs against people nor seek revenge. Failing to forgive someone can cause hormones to be released in the body that may lead to gastric ulcers, gastritis, or irritable bowel syndrome. Faith, or the belief in something that is unseen, is associated with an optimistic life orientation, greater social support, higher resilience to stress, and lower levels of anxiety. Each of these adds to the quality of life and longevity. Finally, contentment is the feeling of satisfaction, being pleased, or experiencing happiness. Gratitude, which is an important component of contentment, enhances the positive views of life.
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