Sam is interested in eating more whole grains. Which lunch option should he avoid because it lacks a whole-grain component?
a. ordering brown rice with his Chinese food
b. eating baked potato chips in place of regular chips
c. eating a low-fat apple bran muffin for dessert
d. ordering mushroom barley soup for lunch
e. ordering an egg salad sandwich on rye bread
b
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Total energy expenditure is composed of all of the following components except:
A. basal metabolic rate. B. physical activity. C. energy losses through excretion. D. thermic effect of food.
Which of the following statements about human milk is false?
A. Consuming human milk may reduce a baby's risk of type 1 diabetes in childhood. B. The composition of human milk changes over time to meet the nutritional needs of a growing infant. C. Human milk is a rich source of vitamin D. D. Human milk naturally contains antibodies and immune cells.
The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called
A. lipid loading. B. carbohydrate loading. C. fat adaptation. D. insulin manipulation.
An ideal practice is to flavor poultry with a marinade, and then reuse that marinade as a serving sauce
Indicate whether the statement is true or false