Which of the following is a contraindicated exercise?
A. double-leg lifts
B. abdominal curls
C. single-knee tuck to chest
D. half-head rolls to the front
E. sitting hamstring stretch
A. double-leg lifts
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The iliotibial tract is the conjoint distal aponeurotic attachment of which of the following pairs of muscles?
A) gluteus medius and minimus B) gluteus medius and maximus C) gluteus maximus and the tensor of the fascia lata D) the tensor of the fascia lata and rectus femoris E) rectus and biceps femoris
The transverse plane divides the body into right and left equal portions
Indicate whether the statement is true or false
In the transtheoretical model, a relapse ____
A) ?means the change has failed B) ?frequently occurs during the precontemplation stage C) ?occurs during the action or maintenance stage D) ?may occur at any level of the model E) ?tends to happen without warning
Which of the following is TRUE about someone has a waist-to-hip ratio of .75?
A. If this is a man, he has an increased risk for coronary heart disease. B. If this is a woman, she has an increased risk for coronary artery disease. C. This person's waist is bigger than his or her hips. D. This is a safe, healthy waist-to-hip ratio. E. This person could have a waist measurement of 32 inches and a hip measurement of 38 inches.