Discuss the special nutrient needs for physically active individuals
What will be an ideal response?
The intensity and duration of exercise dictates the relative proportions of fat and carbohydrate that are consumed as fuel during exercise. In general, the lower the intensity of exercise, the more fat is used as a fuel. Conversely, the greater the intensity of exercise, the more carbohydrate is used as a fuel. People engaged in rigorous resistance or endurance exercise training may need to increase their protein intake above the RDA by consuming more protein-containing foods; protein supplements are not generally needed.
You might also like to view...
The combining form that means female is ________.
Fill in the blank(s) with the appropriate word(s).
A procedure for identifying the direction of an angular motion vector is called what?
A. right hand rule B. clockwise rule C. both right hand rule and clockwise rule D. no special procedure is needed
A drug ________ is a type of drug reaction that is not a side effect and is not based on an allergic reaction. It is an individual's unique reaction to a drug and it differs from side effects commonly associated with that drug.
Fill in the blank with the right word.
Which of the following is a useful functional test?
A. The jerk test B. The cocontraction test C. The Apley compression test D. The Thessaly test