What are steps an individual can take to reduce the risk of hypertension?


Healthy eating: fruits, vegetables, whole grains, and low-fat diet.
Reduce salt intake.
Maintain healthy weight.
Be physically active.
Limit alcohol intake.
Quit smoking.

Health & Biomechanics

You might also like to view...

Substituting a healthy behavior for an unhealthy behavior is known as what?

A) Visualization B) Modeling C) Countering D) Shaping

Health & Biomechanics

What part of the tongue contains the taste buds?

A. papillae B. frenulum C. cementum D. dentin

Health & Biomechanics

Inflammation of an eyelid: __________itis

Fill in the blank(s) with correct word

Health & Biomechanics

The radial and median nerves are least likely to exhibit nerve palsy.

Answer the following statement true (T) or false (F)

Health & Biomechanics