Slow and gradual stretching of muscles
a. Increases muscle endurance
b. Reduces the risk of muscle injury
c. Increases the strength and the bulk of muscles
d. Is not part of a usual exercise program
B
Stretching of all muscle groups increases flexibility and range of motion and assists in preventing muscle injury. Responses A, C, and D are incorrect. Stretching muscles increases functional range of motion but does not increase muscle endurance and strength. Stretching is viewed as an important part of all exercise programs.
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