Describe the three stages of a strength-training program. Be sure to include frequency, duration, and intensity of training during each stage
What will be an ideal response?
The first stage is the starter phase, during which strength is increased gradually without developing undue muscle soreness or injury. This phase may last 1-3 weeks, with a frequency of twice a week while using high repetitions, light weight, and only 1-2 sets per exercise. The second stage is the slow progression phase, which gradually increases muscular strength to the desired level. This phase may last 4-20 weeks while increasing frequency to 2-3 days per week, increasing weight, decreasing repetitions, and increasing sets from 2 to 3. The final stage is the maintenance phase, which maintains the desired level of strength over the long term. This phase requires lifelong weight training but training can be performed as little as once a week if the duration and intensity are maintained.
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Which of the following physiologic changes results in menopause?
A) Changes in anterior pituitary function that alter ovarian hormone production B) Gradual resistance of ovarian target cells to LH and FSH stimulation C) Cessation of ovarian function and decreased estrogen levels D) Decreased levels of gonadotropin-releasing hormone (GnRH)
The term ________ may be a syllable or group of syllables united with, or placed at, the end of a word to alter or modify the meaning of the word or to create a new word
Fill in the blank(s) with correct word
This is the removal of the fallopian tube ________.
Fill in the blank(s) with the appropriate word(s).
A/An ____________________ is a substance that eases the pain or severity of a disease but does not cure it.?
Fill in the blank(s) with correct word