Briefly discuss three tips for sustaining a physical activity program

Answer 1

Here are some tips for sustaining a physical activity program:

1 . Check with your physician before starting any physical activity program or weight loss plan. Your doctor can assess your ability for a given level of activity and refer you to qualified professionals for assistance, such as physical therapists, exercise physiologists, dietitians, and/or certified personal trainers.
2 . Find an exercise buddy. You can motivate each other. Use a gradual approach and set realistic goals. Don't jump out of bed tomorrow morning and expect to be able to run 10 miles. Set a realistic smaller first goal and use it as motivation to set your next goal. Experiment a little to find the time that is right for you to exercise. Many people like to exercise in the morning before their day begins. If you try that and it doesn't work, don't give up. You might have more luck with a lunchtime routine or an after-work exercise schedule.
3 . Don't overdo it, especially in the beginning! Listen to your body and let it set the pace while still challenging yourself. "No pain, no gain" is a myth that can be dangerous.
4 . Don't focus on weight loss. Focus on your new energy level and how much better you feel as your clothes start to fit again!