Norman plays linebacker for his high school football team. When strength training, he does exercises that mimic movements he makes during a game. Which training concept is Norman applying?
a. overload principle
b. SAID training
c. volume principle
d. positive resistance
e. periodization
b
You might also like to view...
Hospice care requires a doctor's certification that a patient's life expectancy is
A. 2 years or less. B. 1 year or less. C. 6 months or less. D. 1 month or less.
Youth sport programs always play a positive role in the lives of children.
Answer the following statement true (T) or false (F)
Which medical specialists examine bodily tissues for the presence of disease?
a. proctologists b. oncologists c. pathologists d. endocrinologists
As a person becomes more aerobically fit, the heart's ability to pump out more blood per beat increases in efficiency. This is referred to as
A. stroke volume. B. atrial fibrillation. C. respiratory exchange ratio. D. heart rate.