Sports drinks are not as good as drinking cool water before, during, or after a workout.
Indicate whether the statement is true or false.
Ans: False
Explanation: Glucose in the body needs to be replenished after an intense workout lasting an hour or more, so sports drinks may actually be better in that regard. Many people do not drink as much water as they should. Sports drinks contain salt, which increases the thirst response, and sugar/flavoring, which encourages more drinking by children and adults. Either sports drinks or water is better than soft drinks or alcoholic beverages, which are dehydrating.
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