Describe the typical American nutrients which are overconsumed and underconsumed
What will be an ideal response?
Women should also avoid fish high in methylmercury; consume caffeine in moderation; avoid cigarette smoking and secondhand smoke, alcohol, illicit drugs, and botanicals.
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Which of the following breakfast options is the highest in carbohydrate?
A. 1 cup whole milk, 2 ounces sausage, 2 fried eggs, 1 slice of toast with butter B. Coffee, 8 ounces orange juice, 1/2 cup fresh blueberries, 8 ounces nonfat yogurt C. Grapefruit half, 2 fried eggs, 3 bacon slices, 1 slice of toast with butter, coffee D. English muffin with jelly, 8 ounces orange juice, 2 cups Cream of Wheat with 2 tablespoons sugar, 1 cup whole milk
KL is a 34-year-old male admitted to the hospital (large trauma center) after suffering a traumatic brain injury (TBI) secondary to a serious motor vehicle accident. He was in excellent health prior to the accident. HT: 6'2" WT: 190 pounds (86 kg) What level of energy intake per day is the most appropriate for KL?
a. 1,800 kcal b. 2,100 kcal c. 2,400 kcal d. 2,700 kcal e. 3,000 kcal
_____ ridden food = unhealthy food
Fill in the blank(s) with the appropriate word(s).
Glycogen stores can be increased by consuming a meal or snack containing about _____ g of carbohydrate before an endurance event begins
a. 20 b. 30 c. 40 d. 50 e. 60