Kristi has been struggling with her weight, and one of her coworkers suggested that she make a SMART goal for herself. Which of the following is the best example of a SMART goal for Kristi?
A. I want to lose a lot of weight.
B. I want to look better in a swimsuit.
C. I want to lose 20 pounds over the course of one calendar year.
D. I want to start losing weight soon.
E. I want to lose 30% of my body mass by next month.
C. I want to lose 20 pounds over the course of one calendar year.
A SMART goal is specific, measurable, attainable, results-oriented, and has target dates. Only choice C has all of these characteristics.
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