To promote sleep hygiene, a nurse should encourage a client with posttraumatic stress disorder (PTSD) to incorporate which of the following strategies into his routine? Select all that apply

A) Go to bed at a regular time nightly.
B) Sleep in during the mornings when he had a restless night of sleep.
C) Avoid drinking alcohol before bedtime.
D) Enjoy a cup of caffeinated tea in the midafternoon if he gets sleepy.
E) Exercise within 2 hours of bedtime to make him tired and enable him to fall to sleep faster.


Ans: A, C
Some persons with PTSD find that they cannot sleep in their bed but can sleep in a chair. Some of the following strategies may be helpful: Establish and maintain a regular bedtime and rising time. Avoid naps. Abstain from alcohol. (Although alcohol may assist with sleep onset, an alerting effect occurs when it wears off.) Refrain from caffeine after midafternoon. Avoid nicotine before bedtime and during the night. Caffeine and nicotine are strong stimulants and cause fragmented sleep. Exercise regularly, avoiding the 3 hours before bedtime.

Nursing

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