Which of the following does NOT help create a sleep-friendly environment?
A. noise reduction, or the use of white noise
B. ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
C. choosing a pillow that is properly aligned with your cervical spine and of the correct thickness for your preferred sleep position
D. keeping the room's temperature within your specific comfort zone, generally somewhere below 75° F and above 54° F
Answer: B
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It takes an average of how many years after one begins smoking to become a regular smoker?
a. 2 to 3 c. 6 to 7 b. 4 to 5 d. 8 to 9
What process of change involves substituting healthy behaviors for a problem behavior??
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