On Saturdays and Sundays, Jessica works double shifts and sleeps only about 5 hours per night. Which of the following is the best behavior-change strategy for Jessica to pursue?
A) She should go to bed early enough on Friday nights to allow herself to get at least 11 hours of sleep.
B) She should reduce or rearrange her work hours so that she can get at least 7 hours of sleep each night.
C) She should take a 1-hour nap after her last class each day during the week.
D) She should try to sleep 9 to 10 hours on weeknights.
D
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Which of the following statements is FALSE regarding gangs?
A. Gang activities are primarily limited to large urban areas. B. Gangs often serve as a means for companionship and self-esteem. C. Gang members are more likely than non-gang members to possess weapons. D. The average age for joining a gang is 14.
Infection with HPV predisposes a woman to the later development of ________
A) incompetent cervix B) candidiasis C) breech position during birth D) cervical cancer
Age, experience, amount of sleep, and nutrition contribute to which of the following principles?
a. restoration b. adherence c. overtraining d. inherent ability
What lifestyle tactic should you initiate if you have been told you are insulin resistant or prediabetic?
A. Increase your consumption of simple carbohydrates. B. Take insulin medication. C. Slightly increase your alcohol consumption. D. Perform regular moderate-intensity exercise. E. All of the answers are correct.