Give some examples of basic behavior-change strategies people can use to increase their physical activity
What will be an ideal response?
Answer:
• They can model others who are more physically active by observing their behavior and trying to mimic it.
• They can create a plan to shape the behavior. The plan should break up large tasks into smaller tasks that can be more easily accomplished.
• Rewards should be built into the program.
• The individual can also use positive self-talk (e.g. "I can be more physically active") to help overcome barriers in a constructive way.
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A) pia mater B) cerebral cortex C) dura mater D) arachnoid membrane
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Indicate whether the statement is true or false.