If someone has a muscle cramp or spasm, a commonly discussed treatment is to consume a banana (or another food high in potassium). Why would this be a possible treatment for muscle cramps or spasms?

What will be an ideal response?


Potassium is a cation that leaves the cell during an action potential or depolarization of a muscle or nerve cell, and the muscle or nerve cell needs to move potassium back into the cell to allow the cell to repolarize and relax. If there is a deficiency in potassium, muscle and nerve cells may take longer to repolarize and therefore relax, so increasing your dietary intake of potassium may help cells repolarize quicker.

Anatomy & Physiology

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