Which of the following is used to measure protein quality?
A) the protein-efficiency ratio and the digestibility of the protein
B) the amount of essential amino acids present and the protein efficiency ratio
C) the digestibility of the protein and the amount of essential amino acids
D) the protein's chemical score and digestibility
D
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Which component of blood is fluid and necessary for maintaining adequate blood volume?
A. erythrocyte B. leukocyte C. platelet D. plasma
Layla is a petite, 25 year-old woman who is pregnant. When she is evaluating the amounts of nutrients she receives, which of the following will give her information that is most specific for her ________
Fill in the blank(s) with correct word
Timothy is an overweight business systems analyst who jogs for 45 minutes nearly every morning, drinks only black coffee and water, and is fond of broccoli and tofu. What should he do to reduce his cancer risk?
a. Limit his consumption of broccoli and tofu b. Reduce his calorie intake to achieve a healthy weight c. Switch to decaffeinated coffee or herbal tea d. Include weight training and stretches in his fitness routine
What is a limitation of MyPlate? a. It does not provide specific recommendations for vegans. b. It does not offer any interactive tools online. c. It does not offer any tips for weight loss
d. Information is only available in English. e. The information is free.