Define self-compassion, identify its components, and explain why it is important
What will be an ideal response?
Answer: Self-compassion is being kind to yourself and treating yourself with the same compassion with which you treat others. It has three specific components: self-kindness, common humanity, and mindfulness. It involves bouncing back from mistakes, appreciating that we are all human, and having an awareness of our thoughts and feelings so we can do better next time. People high in self-compassion are able to experience negative events and setbacks in life without becoming reactive, defensive, and depressed. They learn from their mistakes instead.
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Shifting to daylight saving time in spring (awakening earlier) produces temporary symptoms similar to which of the following?
a. Sleep apnea b. Narcolepsy c. Jet lag d. Lucid dreaming
We rely on orienting responses to help:
a. ignore those things that are repeated but are of no significant consequence b. notice the new and unusual c. conserve our limited resources d. form connections between events
Which hormones increase blood pressure and heart rate?
a. Glucocorticoid and cortisol b. Norepinephrine and epinephrine c. Norepinephrine and glucocorticoid d. Glucocorticoid and epinephrine e. Cortisol and norepinephrine
The initial learning stage in classical conditioning, in which the neutral stimulus is repeatedly paired with the unconditioned stimulus, is known as
a. prompting. b. trial-and-error learning. c. acquisition. d. insight learning e. shaping.