Your friend is trying to gain weight. What tips can you provide to help him gain weight healthily?
What will be an ideal response?
Answer:
• Increase calories in a healthy way by adding foods like nuts, meal replacement bars and drinks, fruit juices, and peanut butter.
• Eat smaller meals more frequently throughout the day.
• Add calories to your favorite meals.
• Exercise to increase appetite and build muscle.
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Answer the following statements true (T) or false (F)
1. Poor flexibility may increase risk of injuries. 2. Increased flexibility can improve performance in some sports by allowing a person to exert force through a greater range of motion. 3. There are no tests to rate a person's general body flexibility. 4. A stretch should be held in position for a minimum of 45 seconds.
Also called functional strength training, ________ strength training involves conditioning the body torso from the neck to the lower back.
Fill in the blank(s) with the appropriate word(s).
Hepatitis A always leads to chronic hepatitis
Indicate whether the statement is true or false
What kind of health care does a family practice physician usually provide?
A. Primary care B. Secondary care C. Tertiary care D. Emergency care