What dietary advice is appropriate for reducing fat intake?
a. Limit intake of all fried foods because they contain abundant fat.
b. Substitute crackers and cornbread for other starches because they are likely lower in fat.
c. Consume foods with more invisible fat because this type of fat is not absorbed well from the digestive tract.
d. Increase consumption of soups, such as cream-of-mushroom soup prepared with water, because the fat content is usually very low.
e. Increase dairy consumption while decreasing consumption of fats from other sources, because dairy fats do not contribute to disease.
ANS: A
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Which of the following is one of the most common reasons for people to be underweight?
A. lack of exercise B. excessive calorie restriction C. replacing meals with protein bars D. avoidance of trans fats
Identify at least four characteristics of a healthful body weight and explain why your own body weight does or does not qualify as healthful.
What will be an ideal response?
Gestational diabetes is _____ intolerance with onset of, or first recognition during pregnancy.
A. vitamin B. protein C. carbohydrate D. mineral E. fat
Compared with people who eat three meals a day, people who eat several times a day are likely to have:
a. higher calcium intakes. b. lower calcium intakes. c. lower energy intakes. d. higher energy intakes.