Which of the following statements is an appropriate exercise guideline for older adults?
A) Skip warm-up and cool-down sessions to avoid overtraining.
B) Focus mainly on strength training in a fitness program.
C) Limit fluid intake to avoid frequent bathroom stops.
D) Include resistance, endurance, and flexibility training in a fitness program.
D) Include resistance, endurance, and flexibility training in a fitness program.
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All of these are considered counterproductive coping strategies, EXCEPT
A. tobacco use. B. drug abuse. C. use of a multivitamin. D. alcohol use.
The primary organs of the male reproductive system are the penis and prostate gland
Indicate whether the statement is true or false
Which of the following can neutralize the effects of free radicals before they cause much damage?
A. phytoestrogens B. antioxidants C. phytotestosterones D. phytonutrients
Ozone depletion only affects regions close to the poles, such as Australia
Indicate whether the statement is true or false.