Answer the following questions true (T) or false (F)
1. Cholesterol is used to make cell membranes, sex hormones, bile, and vitamin D.
2. Stored triglycerides cushion and protect bones, organs, and nerves and help maintain body temperature. Dietary fat provides essential fatty acids and is needed for the absorption of fat-soluble vitamins and carotenoids.
3. Essential fatty acids are precursors to arachidonic acid and EPA, which are used to synthesize a variety of eicosanoids, substances that regulate several body functions.
1. TRUE
2. TRUE
3. TRUE
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M.J. has come to you for counseling on healthy weight loss. She is 35 years old and 150 pounds overweight. Her mother died of a heart attack at the age of 65. Outline a successful weight management program for her, and discuss how she would be most likely to succeed with this.
What will be an ideal response?
______________________ is the measure of the energy value of food; technically, the amount of heat required to raise the temperature of 1kg of water 33.8°F (1°C)
Fill in the blank(s) with correct word
Which of the following is true about swordfish, shark, king mackerel, and tilefish?
A. They are the best sources of omega-3 fatty acids. B. They are recommended for pregnant women and children. C. Older adults should avoid eating these fish. D. They are fish with the highest concentrations of methylmercury.
The _____ for a particular nutrient is the intake value thought to meet the requirement of half the healthy individuals of the same gender who are in a particular stage of life
a. Estimated Average Requirement (EAR) b. Recommended Dietary Allowance (RDA) c. Recommended Daily Allowance (RDA) d. Adequate Intake Level (AI)