Which of the following statements is true of dynamic training?
A. Dynamic training decreases lean muscle tissue in the body.
B. In the eccentric phase of dynamic training, muscles shorten to overcome resistance.
C. In the concentric phase of dynamic training, muscles lengthen to overcome resistance.
D. In this type of training, strength is gained through a full range of motion.
E. The improvements made during dynamic training cannot be measured.
Answer: D
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