Which of the following types of foods should generally be avoided several hours before exercise?
A) high-protein foods B) high-water foods
C) high-carbohydrate foods D) high-fat foods
D
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Proteins are chemically different from carbohydrates and fats because they also contain...
People who exercise regularly can reduce their risk of cardiovascular disease.
Answer the following statement true (T) or false (F)
The Expert Committee of the American Medical Association recommends healthy habits for children and adolescents to prevent obesity. Which of the following is not one of those recommendations?
a. Eat together as a family as often as possible. b. Engage in at least 20 minutes of moderate to vigorous physical activity every day. c. Learn to eat age-appropriate portions of foods. d. Limit the frequency of restaurant meals.
If lifestyle changes fail to lower LDL cholesterol or blood pressure, what is the next course of action?
a. Medicines b. Bariatric surgery, if overweight c. Liquid diet d. Angioplasty e. Severe kcalorie restriction diet