The nurse is scheduled to teach a client experiencing urinary incontinence about Kegel exercises. Which of the following descriptors should the nurse include in this education?
A) "Drink at least two glasses of water and then try to hold it for at least 3 hours before going to the bathroom."
B) "Contract and relax the pelvic floor muscles at least 10 times every hour while awake."
C) "After you have emptied your bladder, continue sitting on the commode and try to forcefully expel more urine."
D) "Try to start and stop urination while sitting in a bathtub full of warm soapy water."
Ans: B
Feedback:
Exercises for the pelvic muscles or Kegel exercises involve repetitive contraction and relaxation of the pelvic floor muscles and are an essential component of client-dependent behavioral interventions. None of the other distractors are examples of Kegel exercises.
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