Diana has been married for several years and has three kids. She wants to be able to fit into her old jeans and decides to start dieting. Which of the following would be the most effective way for her to reach her goal?
A. She should eat smaller and more frequent meals.
B. She should aim for a low-glycemic diet.
C. She should prefer a liquid diet to a solid one.
D. She should completely avoid high-carb food and high-fat food.
Answer: B
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