What are the benefits of regular exercise for older adults?

ANSWER:


The physical benefits of regular exercise are many and include improved cardiovascular health, lower blood pressure, better strength, endurance, flexibility, and coordination. Psychologically speaking, those who exercise regularly report better cognitive functioning, lower levels of stress, and better mood. In addition to exercise's positive effects on health, there is evidence that it is associated with less cortical atrophy and better brain function. Specifically, exercise has positive effects on the prefrontal and hippocampal areas of the brain, which are closely associated with memory and other cognitive functions.

Sociology

You might also like to view...

The felon population in the U.S. is disproportionately __________ and the __________ population is highly concentrated in just a few states. This is important because it helps us understand which communities have the greatest number of __________ voters that they need to provide services for, but will not be adequately represented in elections.

A) African American; migrant; disenfranchised B) white; immigrant; illegal C) Latino; African American; disabled D) mixed-race; child poverty; underage

Sociology

Which of the following is a challenge that gender-nonconforming students often face?

A. The binary norm that force students into male or female categories B. Pressure to be self-reliant and not ask questions C. Pressure to always look good and appear put-together without seeming to put any effort into doing so D. Be attractive to men E. All of the above

Sociology

Which of these is not one of the factors that the symbolic interactionist theory uses to explain deviant behavior?

A. The meanings people attribute to a situation B. How people respond to the meaning of a situation C. The interaction between different groups D. The strength of people’s attachment to social norms

Sociology

How are infant mortality and life expectancy related? What structural elements impact infant mortality and life expectancy rates?

Please provide the best answer for the statement.

Sociology