Detail three coping strategies or "training sessions" for stress management
?Here are some suggestions for stress management training sessions:
Be on task. By all means, set goals, but don't stop there. Use your goals to guide you. Talk to yourself about them. Note how you are progressing toward them; if you drift, come back with a vengeance. Lock in on them like a heat-seeking missile.
Think back to times in the last week or so when you managed stress well. Write down the practical skills you used. Go further into the past and think about other times you handled stress successfully. Keep adding to your list of strengths.
Review the times in the past when you did not handle stress well. Write down why you think you handled stress badly in certain situations. Identify specific steps or skills that would have enabled you to handle the situations better.
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Dilating the pupils, a process known as ________, is done prior to an eye examination or surgery
Fill in the blank with the right word.
Muscular flexibility relates primarily to gender.
Answer the following statement true (T) or false (F)
____________________ can be defined as the capacity to sense, understand, and tap into the highest part of ourselves, others, and the world around us
Fill in the blank(s) with correct word
As you start your diet plan, remember that a standard cup is ____
a. 4 ounces b. 6 ounces c. 8 ounces d. 10 ounces e. 12 ounces