Sue would like to improve the flexibility of her calf muscles. Which of the following static training thresholds would you recommend?
A. hold stretch 15 seconds, perform 4 repetitions, 3 days per week
B. hold stretch 10 seconds, perform 4 repetitions, once per week
C. hold stretch for 6 seconds, perform a single repetition, 7 days per week
D. hold stretch 15 seconds, perform a single repetition, once per week
Answer: A
You might also like to view...
Which of the following is probably the most serious disadvantage of oral contraceptives for most women?
A. They provide no protection against STDs. B. They cause symptoms of early pregnancy. C. They cause vaginal bleeding (spotting) between periods. D. They are likely to cause acne.
Drugs that can exert a therapeutic effect on a person’s mental processes, emotions, or behavior are ________.
a. addictive b. dependent c. psychotropic d. tricyclics
Evaluation of outpatient programs demonstrates that they are highly effective
Indicate whether the statement is true or false
Which of the following is TRUE about women and alcoholism?
A) The number of women alcoholics exceeds that of men. B) Women get addicted faster with less alcohol use than men. C) Alcoholic death rates are lower for women than for men. D) Married women are at the highest risk for alcoholism among females.