What are the suggestions used in an autogenic session, and what sequence are they usually presented in?


The autogenic suggestions usually follow this sequence:
1 . Focus on heaviness in the arms and legs.
2 . Focus on warmth in the arms and legs.
3 . Focus on warmth and heaviness in the heart area.
4 . Focus on breathing.
5 . Focus on coolness in the forehead.

Health & Biomechanics

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The metric system was officially endorsed as the exclusive system for drug measurement in the U.S. by the ________

A) Food and Drug Administration B) International System of Units C) American Medical Association D) all of the above

Health & Biomechanics

Which statement is contrary to the actions of people who are tidy and punctual?

A) ?They have more order. B) ?They are more organized. C) ?They have less stress. D) ?They have less fun. E) ?They have less missed appointments.

Health & Biomechanics

Which FDA pregnancy category would appear to be the safest for a developing fetus?

A. Category A B. Category B C. Category C D. Category D E. Category X

Health & Biomechanics

Which of the following is FALSE regarding the impact of exercise on weight management?

A. It increases appetite. B. It decreases abdominal fat. C. It helps accelerate the burning of calories after the workout is completed. D. It prevents loss of lean muscle mass. E. It improves self-esteem.

Health & Biomechanics