Henry is a 56-year-old man. Recently, he begins to act forgetful, takes more time to process information, and fails to pay attention to others. Which of the following recommendations given by P. J. Smith et al. (2010) should Henry follow to improve his cognitive abilities?

A. He should increase the intake of carbohydrates and fats.
B. He should regularly engage in aerobic activities such as walking, running, or cycling.
C. He should reduce the quantity of protein in his diet.
D. He should start taking calcium supplements and should undergo hormone replacement therapy (HRT).


Answer: B

Psychology

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