Which FITT formula below meets the recommendations for the development of cardiorespiratory endurance?
A. 5-7 days/week, 55-90% of HRmax, 20-60 minutes, aerobic activity
B. 3-5 days/week, 85-100% of HRmax, 20-60 minutes, aerobic activity
C. 3-5 days/week, 55-90% of HRmax, 20-60 minutes, aerobic activity
D. 3-5 days/week, 55-90% of HRmax, 60-90 minutes, aerobic activity
Answer: C
Health & Biomechanics
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