Define and explain the concepts of overtraining, and periodization
What will be an ideal response?
Overtraining occurs if proper recovery is not built into the training routine, resulting in decreased performance, staleness, and injury.
Periodization is a training approach that uses a systematic variation in intensity and volume to enhance fitness and performance. It involves three cycles: macrocycles (the overall training period, season or year), mesocycles (smaller weekly or monthly training phases), and microcycles (smaller weekly or daily training sessions).
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Which of the following abbreviations means "three times a day"
A) tid B) Sig C) disp D) #30
The classification of diuretics whose side effects may include hyperglycemia and increased uric acid is _______.
a. osmotic agents b. loop diuretics c. potassium-sparing diuretics d. thiazides
The use of electronic communications to stalk another person is known as
A. cyberwatching. B. cyberspamming. C. cyberstalking. D. cybergenics.
The physiological and emotional limits within which the body functions in an efficient and balanced state is called _____
a. eustress b. general adaptation syndrome c. synthesis d. homeostasis e. myocardial stasis