Matching
A.
B.
C.
D.
E.
F.
G.
H.
I. Gut dysbiosis
J.
K.
L. Lean body mass
A. Deficiency has been shown to cause fatty liver and muscle deterioration
B. Is linked with lower body weight and less weight gain over time
C. Involved in the maintenance and repair of cellular membranes
D. Essential in maintaining the integrity of skin and mucosal cells
E. Energy expended through physical activity and nonexercised activity such as fidgeting
F. The time of life when people become independent and leave the parental home
G. A period of active family responsibilities, expanding work and professional roles
H. Food that provides substantial amounts of vitamins, minerals, and other biologically active food components with relatively few calories
I. A breakdown in the balance of protective and harmful bacteria and other microbes in the intestines
J. A food product that has a physiological benefit beyond the nutritional value provided
K. The energy required for digestion, absorption, and metabolism of food
L. Sum of fat-free body tissue
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A hormone can be a protein or a lipid, but it is always
A) a regulator in the body. B) excreted in the urine. C) part of an essential nutrient. D) water-soluble.
The Dietary Guidelines for Americans recommend getting no more than ________ % of your total calories from fat.
A. 30 B. 25 C. 35 D. 20
Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data
have been provided to assist in answering the questions. Bod Pod® Results: 59% body water 86.7% lean mass 13.3% fat mass Reference Values for Bod Pod®: Risky (high body fat) = men: >30%; women: >40% Excess fat = men: 21%-30%; women: 31%-40% Moderately lean = men: 13%-20%; women: 23%-30% Lean = men: 9%-12%; women: 19%-22% Ultra lean = men: 5%-8%; women: 15%-18% Risky (low body fat) = men: <5%; women: <15% 24-Hour Recall: 3540 kcalories 177 grams protein 118 grams fat Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)] PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48 Based on his BMI, Jim would be considered: a. within his ideal body weight range. b. below his ideal body weight range. c. above his ideal body weight range. d. Not enough information provided to determine
Water is a nonessential nutrient.
Answer the following statement true (T) or false (F)