Discuss some of the concerns associated with eating out at restaurants and give some strategies that can be used to combat overeating
What will be an ideal response?
Answer:
• Americans no longer know what a reasonable portion size is.
• Portion sizes in restaurants are considerably larger than those in past decades.
• Many restaurants are using larger plates, which encourage overeating.
• Often people choose high-calorie beverages when they eat out.
To combat the potential for overeating, you can share an entrée with a friend or consider having an appetizer for the main meal. You can eat half of the entrée and take the rest home to eat on another day. Avoid buffet restaurants and skip or share desserts. Ask for dressings or gravies on the side. Be aware of the speed at which you are eating and try to take your time.
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