Describe the benefits of positive self-talk
Positive self-talk can improve self-esteem and eliminate the chronic, nagging stress that destroys people from the inside out. Your thoughts generate your feelings. Thinking negative thoughts about yourself affects your self-esteem. The results are negative, stress-producing emotions such as guilt, anger, anxiety, and fear. Conversely, thinking positively about these learning experiences affects your self-esteem similarly, but in a positive way. As a result, your stress-reducing emotions are positive, including happiness, peace of mind, confidence, and self-control. Mental health professionals promote the conscious use of positive self-talk as a powerful force for changing the way individuals think, feel, and act.
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Being overweight becomes a health problem when a person is:
(a) 2–5 percent above normal weight (b) 7–10 percent above normal weight (c) 10–15 percent above normal weight (d) 15–20 percent above normal weight
Match the activity with the proper classification.
A. Walking the dog 2 miles every day B. Riding a bike to work three times a week 7 miles each way C. Vacuuming the house D. Grocery shopping
Your body relies on ________ to provide nutrients
A) carbohydrates B) food C) proteins D) water
Which of the following are consequences of inadequate resources within the TR department?
a. The degree of difficulty needs to be reduced. b. More content will be covered in less time. c. Less content will be covered in the same amount of time. d. More time is needed to reach targeted goal(s).