Which of the following is true of post-exercise recovery?
A) Consuming 50 to 70 g of carbohydrates within the first hour of post-recovery can slow down the metabolic process of glycogen synthesis.
B) High-quality protein sources should be consumed during the post-exercise recovery phase because prolonged and intense exercise increases protein breakdown in muscles.
C) The rate of muscle glycogen synthesis is higher when carbohydrates are consumed alone during the post-exercise period than when carbohydrates and proteins are consumed together.
D) Consuming high-glycemic-index foods early in the recovery period helps facilitate glycogen resynthesis.
B
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The fluid in ascites can cause all of the following except:
a. pain. b. early satiety. c. respiratory difficulty. d. reabsorption of fluid from within the abdominal cavity.
Which symptom is least likely to be associated with polycystic ovary syndrome (PCOS)?
a. insulin resistance b. amenorrhea c. infertility d. low testosterone levels e. obesity
While Ellie filled her water bottle from a drinking fountain at a major Florida theme park, she noticed it smelled like “rotten eggs.” This means the water is most likely contaminated with ________.
a. sulfur
b. copper
c. manganese
d. calcium
e. soap
The answer to question #48 was chosen because:
a. excluding valine, isoleucine, and leucine prevents toxic byproduct buildup. b. increased calories, protein, and fats are needed. c. the amino acids will be absorbed better if extensively broken down. d. MCT oil is easier to digest and provides more calories. e. a standard formula with rice has an increased thickness to lower the risk of choking.