Design a general diet that would be cancer preventative.
What will be an ideal response?
| Breakfast 4 oz calcium-fortified orange juice 1 cup ready-to-eat whole-grain breakfast cereal 1 cup 1% milk | 1 cup fresh blueberries 1 slice whole-wheat toast, jelly, soft margarine Hot green tea |
| Lunch Sandwich: 1/2 cup curried chicken salad served on 1 whole-wheat bagel Assorted raw vegetables: carrots, celery, broccoli, cucumber, green pepper | 1 cup unsweetened ice tea Fresh fruit cup with strawberries, melon, grapes, apple 1 cup yogurt |
| Snack 1/4 cup mixed nuts and raisins 4 oz apple-blueberry juice | |
| Dinner 3 oz grilled salmon (or other fish) Baked potato topped with shredded mozzarella cheese (¼ cup) and green onions Roasted corn on the cob, soft margarine | Fresh garden salad with low-fat Italian dressing 1 whole-wheat dinner roll 1 scoop sherbet with fresh raspberries Hot raspberry tea |
| Snack 6 oz cranberry juice 2 cups popcorn |
Nutritional Science
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