Design a general diet that would be cancer preventative.

What will be an ideal response?



 Breakfast 
 4 oz calcium-fortified orange juice 

 1 cup ready-to-eat whole-grain breakfast cereal 

 1 cup 1% milk

 1 cup fresh blueberries 

 1 slice whole-wheat toast, jelly, soft margarine 

 Hot green tea 
 Lunch 
 Sandwich: 1/2 cup curried chicken salad served on 1  whole-wheat bagel 

 Assorted raw vegetables: carrots, celery, broccoli, cucumber, green pepper 

 1 cup unsweetened ice tea 

 Fresh fruit cup with strawberries, melon, grapes, apple 

 1 cup yogurt 
 Snack 
 1/4 cup mixed nuts and raisins 

 4 oz apple-blueberry juice 
 
 Dinner 
 3 oz grilled salmon (or other fish) 

 Baked potato topped with shredded mozzarella cheese (¼ cup) and green onions 

 Roasted corn on the cob, soft margarine 

 Fresh garden salad with low-fat Italian  dressing 

 1 whole-wheat dinner roll 

 1 scoop sherbet with fresh raspberries 

 Hot raspberry tea 
 Snack 
 6 oz cranberry juice 

 2 cups popcorn 
 

Nutritional Science

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