Which of the following is a feature of the exchange list system?
a. Foods are grouped according to their source
b. Adequate intakes of minerals and vitamins are virtually guaranteed
c. A fat portion provides about twice the energy as a carbohydrate portion
d. All foods are grouped according to their content of carbohydrate, protein, and fats
d
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Which country has the highest life expectancy?
a. Japan b. United States c. Germany d. France e. Spain
Simple sugars _____
a. help prevent constipation b. are abundant in animal products c. are only found in plant foods d. include starches, glycogen, and dietary fiber e. are the most commonly used food additive
Which of the following foods has the highest water content?
A) Olive oil B) Bread C) Baked potato D) Swiss cheese
Describe any 3 challenges that a vegan faces when developing an eating plan that ensures nutritional adequacy