Explain the difference between exercise training to improve sport performance and exercising for health benefits
What will be an ideal response?
Exercise training for sport performance usually involves long workouts and high-intensity exercise. These workouts are focused on improving specific skills such as agility, speed, or power in playing a particular sport. Exercising for health benefits does not require excessive time or intensity to be beneficial. Any increase in activity level can provide benefits; current U.S. government guidelines recommend at least 150 minutes of moderate-intensity exercise per week to experience health benefits.
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All of the following structures are found in the ear EXCEPT ________
A) vestibule B) turbinates C) oval window D) ossicles
When providing general education on use of over-the-counter (OTC) medications for allergies, which instruction should the nurse to include?
a. Discontinue use 4 days before allergy testing. b. It may cause dry mouth and difficulty urinating. c. The medication treats the signs and symptoms but is not a cure. d. Do not use in children younger than 2 years of age unless prescribed.
Glenohumeral dislocations usually occur when the humerus is in which of the following positions?
A. abducted B. externally rotated C. both abducted and externally rotated D. none of these answers is correct
Which of the following statements is true of micronutrients?
A. They are the most efficient source of energy. B. They are found mostly in the structural parts of plants. C. They are divided into monosaccharides and disaccharides. D. They are necessary for regulating normal body functions.