To boost your level of fitness, it's important to do which of the following?

Appropriately overload your body

Engage in strength-training activities at least three to five times per week

Exercise at 95%-99% of your maximum heart rate

Allow time between workouts for your muscles to atrophy


Appropriately overload your body

Health & Biomechanics

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The bioelectrical impedance technique is a highly reliable technique for determining body composition because it uses a single equation for everyone.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Read the following excerpt from a Hospital Consult:Assessment Billy clearly has a hemolytic anemia that is consistent with hereditary spherocytosis. I believe that, given his sudden and severe presentation along with his recent illness, he has aplastic crisis. This is likely brought on from infection from the parvo B19 virus. His flow murmur and slow cap refill are concerning for continued hypovolemia.According to the information, which of the following statements is TRUE?

A. Billy's condition can be classified as both abrupt and acute. B. Billy's symptoms are consistent with blood cells that are shaped like crescents. C. Even though no one in his family has this condition, Billy has developed a condition in which his red blood cells are abnormally shaped. D. Billy clearly has a reduced blood cell count caused by red blood cells not being formed. E. Billy continues to have too much blood in his system.

Health & Biomechanics

Diagnosis of hydronephrosis is confirmed by:

A) IVP. B) pyelogram. C) cystogram. D) cystoscopy.

Health & Biomechanics

The International Olympic Committee (IOC) believes that the Olympic Games

A. contribute to world peace. B. increase economic disparities among countries. C. eliminate poverty and malnutrition. D. contribute to political tensions among countries.

Health & Biomechanics