Progressive relaxation training involves ____

a. ?the use of medications
b. ?alternately tensing and relaxing the muscle groups
c. ?using free weights in various amounts to exhaust one’s muscles
d. ?time management skills


ANSWER:
b

Psychology

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The tendency we have to view internal causes as the reason for other people's behavior is known as the __________ error

Fill in the blank(s) with correct word

Psychology

Instead of working on approaching a feared situation like flying, a client observes another individual getting on the plane, taking off, and arriving safely at the destination. This method for overcoming fear responses is called

a. imitating. c. modeling. b. desensitizing. d. flooding.

Psychology

Which of the following is true of Jean Piaget's view of children?

A. He believed that children came into the world as a tabula rasa or a "blank tablet." B. He believed that children have an inborn predisposition toward good or evil. C. He believed that children actively intend to learn about and take intellectual charge of their worlds. D. He believed that children intend to develop into generous and moral individuals.

Psychology

The empirical keying approach to making a test like the MMPI involves

A) subjective scoring of test items to assign items to different groups. B) picking items that differentiate between different groups, no subjective judgment is needed. C) the creation of ambiguous stimuli where there are many possible responses. D) using theoretically-based concepts to develop questions for different groups.

Psychology