What family situations seem to put people at risk for developing eating disorders?
Families that are overly involved with each other (enmeshment). Families with little open communication, rigidity, and conflict avoidance. Families that have very loose family structure (chaotic or disengaged families). Mothers with eating disorders or those with body dissatisfaction can negatively influence their children.
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The best overall approach to lose weight is to eat right, the exercise component is recommended, but not mandatory.
a. true b. false
About how much cholesterol is synthesized by the liver every day?
a. None b. A few mg c. Less than 300 mg d. At least 800 mg
The Institute of Medicine recommends ________ minutes of moderate-intensity activity on most days
a. 30 minutes b. 45 minutes c. 60 minutes d. 90 minutes
According to the World Health Organization's recommendations, no more than _____% of daily kcalories should come from added sugars
a. 5 b. 10 c. 15 d. 20 e. 35