Identify a federal guideline for physical activity.
A. Adults should do 150 minutes a week of moderate-intensity aerobic physical activity.
B. Adults should do 75 minutes of vigorous-intensity aerobic physical activity every day.
C. Children and adolescents should do 5 hours or more of physical activity every day.
D. Children and adolescents should do vigorous-intensity activity every day.
E. Children and adolescents should do muscle-strengthening and bone-strengthening activities one day per month.
Answer: A
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