Karl is taking a nutrition class and has decided that his diet needs improvement. He has learned about many different types of foods, nutrients, and health problems associated with the diet. Some of Karl's biggest dietary concerns include losing body fat, increasing dietary fiber, and decreasing his late-night snacking. Karl normally skips breakfast to be able to sleep the extra 15 minutes before
running to his first class of the day. His first meal of the day is around 3 p.m. and consists of convenient foods found in the university union such as Chinese food, a burger and fries, or a few slices of pizza and a cola. After his afternoon lunch he relaxes with friends who often play video or computer games. Around 8:30 p.m. Karl and his friend order take-out or drive to the nearby fast-food restaurant for a tasty meal before starting to study. Throughout his night time studying Karl snacks on potato chips, pretzels, and more cola. Karl's bed time is around 1 a.m. Karl's favorite foods are hamburger, pizza and fried Chinese foods. What is the best short-term strategy to help him make and maintain dietary modifications?
A) Cut out all hamburgers, pizza, and Chinese food from his diet
B) Start eating a salad for lunch and dinner every day
C) Replace one meal a day with a healthier choice, such as a grilled chicken sandwich on whole-grain bread and a serving of steamed vegetables.
D) Allow himself to only consume his favorite foods on special occasions or once a month
C
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1.you should eat, drink and be merry! 2.you should eat food if you drink. 3.you should not drink on an empty stomach. 4.alcohol’s effects are magnified if food is not present. 5.all of these answers.
Severe fat restriction among older adults may lead to _____
a. nutrient deficiencies b. weight gain c. greater risk of cancer d. dehydration e. depression
Satiety is largely regulated by the ________.
A. hypothalamus B. pituitary gland C. liver D. cerebral cortex
Which of the following is true about lifestyle habits and pregnancy?
A. Repeated intake of four or more alcoholic drinks at one sitting is harmful to the fetus. B. Cigarette smoking should be limited to one pack per day. C. It is vital that mothers abstain from NutraSweet because phenylalanine causes problems with fetal brain development. D. The only risk to the baby when a mother uses cocaine is cocaine addiction.