Increasing speed of repetitions and decreasing the rest interval for endurance improvements are two ways to ____
A) ?overcompensate for lack of resistance
B) ?regulate the contraction of fast-twitch fibers
C) ?shorten the time needed to achieve hypertrophy
D) ?overload in strength training
E) ?regulate the contraction of fast-twitch fibers
D
Health & Biomechanics
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